![]() We want you to peak at the right time,” says Cane. "You don’t want your best run to be during your training. Interactive Race Day Experience with RaceJoy Live Phone Tracking, GPS Progress Alerts and Cheers We are providing you with RaceJoy as part of the official race experience for the NYC Lives Half Marathon, 10K, and 5K. A lot of runners, against Cane's advice, will do a 13.1-mile run the week before a Half "to make sure they can do it." Then they don't have the energy for the actual race and often don't perform as well. RaceJoy Available for Apple and Android devices. Why? It’s important to use your efforts judiciously. The largest half marathon in the United States, the Brooklyn Half draws upwards of 25,000 runners to New York City’s most populous borough and finishes in Coney Island. NEW YORK CITY, NY Tens of thousands of runners will take to the streets of Brooklyn and Manhattan for the first New York City Half Marathon in three years. “I want you finishing the Saturday runs feeling like if I jumped out of the bushes and demanded an extra mile that you'd be able to do it,” Cane explains. For this goal, plan to conserve a bit of energy for the end. Ignore the push-it-to-your-max mantras you’re used to hearing from Barry’s and Flywheel instructors. It’ll help you gauge where you’re at, and you can add more precision later on.ģ. Especially at the beginning of training, Cane says it’s better to run at a pace that feels moderately hard for you rather than trying to stick to a specific mile time. Prospect Lefferts Gardens E M PI R E B L V D. ![]() Train based on perceived exertion, not mile time. Brooklyn ights Downtown Dumbo rg Yards Windsor T erac Crown Heights Clinton Hill Green-Wood Cemetery Prospect Park McCarren Park TAR FINISH B E DF O R D V E. ![]()
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